"WELLNESS IS CONSCIOUSLY EVOLVING AND ALIGNING YOUR MIND, BODY, SOUL AND SPIRIT."

 I am an authentic passionate expressive being who moves through life with the intention to leave people and everything better than I found them.   

I have a passion for knowledge, growth and expansion. I am curious of the unknown and envisioning the possibilities.

With each life experience and challenge, I make the conscious choice to improve the quality of my life, mindset, wellbeing and relationships. As I walk my path, I evolve with each lesson. Some lessons I need to experience more than once. When I walk through the door of fear, fulfillment awaits me on the other side. Fear is excitement on pause. I continue to walk through the door and down the path of expansion. Events and situations happen for us NOT to us.

When I make the conscious choice to look inward, have awareness and feel my emotions, this action allows me to connect with myself. I trust myself to acknowledge the emotions and surrender any cognitive meaning or story. I am then able to be curious about the feelings and begin the journey of discovery as to why I feel this way. 

Having deep compassion for myself in this process and knowing that in each moment of my journey I am responding with the best intentions.

With love and gratitude I am then able to release what no longer serves me.  

 I feel safe and my heart and soul are free. I embody unconditional Love.

~

Denise Rille